Take control of your health and build good habits in this free program series through Sentara Health Plans. Contact Mina Klier at mnklier@sentara.com to register for the live weekly classes.
Health, Education, & Literary (HEAL)
The Health Education and Literacy classes will be led by Sentara Health Plans instructors and offer interactive learning on topics such as describing your symptoms to doctors, reading and understanding your prescriptions, choosing whether to go to urgent care of the emergency room, comparing nutrition facts on food labels, and filling out medical history forms. Find more information about HEAL click here.
Class Schedule:
Week 1, July 7: Healthy eating
Week 2, July 14: Taking medicine
Week 3, July 21: Medical emergencies
Week 4, July 28: Doctor appointments
Week 5, August 4: Preventing disease
Week 6, August 11: It's my health
Week 7, August 18: Advanced medical directive
Week 8, August 25: Mental health
Week 9, September 8: Review & Guest speaker
Mon, Jun 30 | 10:00AM to 7:00PM |
Tue, Jul 01 | 10:00AM to 7:00PM |
Wed, Jul 02 | 10:00AM to 7:00PM |
Thu, Jul 03 | 10:00AM to 7:00PM |
Fri, Jul 04 | Closed |
(Holiday) | |
Sat, Jul 05 | 10:00AM to 5:00PM |
Sun, Jul 06 | 1:00PM to 5:00PM |